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Going vegan.
March 26, 2014

It all started as a Lenten challenge: on Ash Wednesday to be exact.  The idea was to give up something for the Lenten season, as a sacrifice or offering.  I love ramen and my wife would be easily tempted with tonkatsu (breaded chicken breast) from our favorite Japanese place, Santouka at Mitsuwa market place.  So that will be our sacrifice.  Prune and grow.

My daughter, Talia, heard about our plans and decided to join.

 “For Lent, I will just eat vegan food” she declared.  Wow.

She does not eat red meat like me but she love cheese.  To go vegan, you have to give up all dairy, animal, and seafood products.  Only plant-based food products, like beans, nuts, soy, grains, etc., are allowed.  For bread or any bakery products, they must not contain eggs or cows milk.  What?  So you can imagine how strict of a diet it is but others have done it.  It is a lifestyle change.

I thought I join her on her journey.  I was already going in that direction before when I started giving up red meat and substituting tofu.  I prefer eating salads and vegetables already, but I still was eating eggs and cheese.  The no red-meat diet helps me during chemo when I get constipated or have my vomit episodes.  I had to strike a balance on eating nutritious food to sustain me and comfort food (ahem…like ramen).

Nonetheless, I saw the vegan lifestyle as an opportunity.  For one, it will be only for the Lenten season (I think) and it would further strengthen my immune system.  Remember my next challenge is an immuno-theraby treatment using clinical trial drugs to fight my cancer.  So I am off on my new adventure.

The first step is buying all these exotic sounding food, like chia, spelt bread, quinoa, almond milk, etc.  My new friend now is Trader Joe’s or TJ.  I was surprise that switching to vegan food was not too difficult, perhaps because of the new taste.  I have now tried or switched to: eating spelt bread, steel-cut quinoa oat meal (this is good) for breakfast, edemame nuggets (looks and taste like chicken nuggets), tofu sausage, soy-based cheddar cheese (great for grilled cheese sandwich), and awesome vegan desserts.  I even made myself scrambled tofu for breakfast and dinner.  Bam!  Look!

 

Scramble tofu with tomato, onions, sweet baby bell peppers, and parsley.  Yummy!

Scrambled tofu with tomato, onions, sweet baby bell peppers, and parsley. Yummy!

Now, let me clarify things first about the vegan lifestyle.  You can still gain weight eating vegan food, especially with their wicked desserts.  While healthy, vegan food does not automatically equate to organic food, vegan just means no animal products.  Beans and nuts, depending on portion size, has high caloric content.  So there’s vegan food and organic food: two different things.  For me, if it is a choice between vegan food and organic food in the grocery aisle, I go for organic.  I don’t need more chemicals or toxins in by body.
The point is to stay healthy and strengthen my immune system, and I would do anything to stay healthy.  Bye…bye…Santouka ramen, hello Chicago Diner.  OMG!

Cheers

P.S.  This Sunday is the 8K Chicago Shamrock Shuffle race.  I will be running it again with my wife and my oncologist.  Dr. M is already getting stressed out for he has not run this far, so it will be fun.  The forecast is 60F and sunny.  Perfect.  I love life.

 

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